Teaser
Advanced (8/10)Mat
Position: SupineEnergy: 7/10~30s
Cueing
Roll up and find balance on sit bones; reach for toes; keeps legs straight and stable.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus Abdominis
Secondary Muscles
IliopsoasTransverse AbdominisMultifidus
Regressions
Bend knees; keep feet on mat; roll only halfway.
Progressions
Lower and lift legs while maintaining torso; reach arms back by ears.
Common Errors
Neck strain; loss of balance; collapsing the chest.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
