Hip Twist
Advanced (8/10)Mat
Position: SupineEnergy: 7/10~30s
Cueing
Circle legs using abdominals; keep torso lifted and stable; maintain long legs.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
External Obliques
Secondary Muscles
Serratus AnteriorQuadratus Lumborum
Regressions
Bend knees; reduce circle size; keep feet flat on floor.
Progressions
Increase circle range; straighten legs completely; lift hips slightly at the top.
Common Errors
Rocking the torso; sinking into shoulders; shallow breath.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
