Boomerang
Advanced (8/10)Mat
Position: SupineEnergy: 7/10~60s
Cueing
Cross legs; roll over and switch legs; transition into Teaser with control; sweep arms back.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus Abdominis
Secondary Muscles
IliopsoasHamstringsTransverse Abdominis
Regressions
Keep knees bent; don't roll all the way back; simplify the arm sweep.
Progressions
Slow down the Teaser hold; perfect the transition between phases.
Common Errors
Neck strain; loss of flow; collapsing the chest in Teaser.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
