Circle Standing Arm Press
Beginner (3/10)Magic Circle
Position: StandingEnergy: 3/10~45s
Cueing
Stand tall, circle at chest height; exhale press palms together; feel chest and arms.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Pectoralis MajorAnterior DeltoidBiceps BrachiiSerratus Anterior
Secondary Muscles
ForearmsPosterior DeltoidTriceps BrachiiInfraspinatusRectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Regressions
Fewer reps; move slower; lower the circle height.
Progressions
Hold for longer; add a squat while pressing; circle overhead.
Common Errors
Shrugging shoulders; locking elbows; arching back.
Contraindications
- Shoulder Sensitivity
