Circle Chest Press
Beginner (3/10)Magic Circle
Position: SupineEnergy: 3/10~60s
Cueing
Supine with knees bent; circle between palms above chest; exhale to press; keep shoulder blades anchored.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Pectoralis MajorAnterior DeltoidBiceps BrachiiSerratus Anterior
Secondary Muscles
ForearmsPosterior DeltoidTriceps BrachiiInfraspinatusRectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Regressions
Small press; fewer reps; hands on floor.
Progressions
Add a hold; pulses at peak; legs in tabletop.
Common Errors
Elbows locking; shrugging shoulders; shallow breathing.
Contraindications
- Shoulder Sensitivity
