Band Bicep Curl
Beginner (2/10)Pilates Band
Position: SeatedEnergy: 3/10~60s
Cueing
Seated on band, grip ends; exhale curl to shoulders; inhale lower with control; keep elbows close.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Pectoralis MajorAnterior DeltoidBiceps Brachii
Secondary Muscles
Serratus AnteriorForearmsPosterior DeltoidTriceps BrachiiInfraspinatus
Regressions
Fewer reps; loose grip; sit on a chair.
Progressions
Add pulses; tighter grip; increase speed.
Common Errors
Snapping elbows; rocking back; loose wrists.
