Band Monster Walk
Beginner (3/10)Pilates Band
Position: StandingEnergy: 5/10~60s
Cueing
Band around ankles, slight squat; step sideways maintaining tension; keep core engaged, hips level.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
IliopsoasQuadricepsAdductors
Secondary Muscles
Tibialis AnteriorGluteus MaximusGluteus MediusHamstringsGastrocnemius
Regressions
Band above knees; smaller steps; no squat.
Progressions
Lower squat; faster tempo; tighter band.
Common Errors
Losing band tension; dragging feet; leaning torso.
