Overhead
Advanced (8/10)Reformer
Position: SupineEnergy: 7/10~45s
Cueing
Roll legs over head using straps; lift hips; lower legs with control; maintain stability.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Pectoralis MajorAnterior DeltoidBiceps BrachiiSerratus AnteriorForearms
Secondary Muscles
Posterior DeltoidTriceps BrachiiInfraspinatusRectus AbdominisExternal ObliquesInternal ObliquesTransverse AbdominisSternocleidomastoid
Regressions
Perform Roll Over without straps first; reduce range; use hands for back support.
Progressions
Slower tempo; hold at the top; perfect the leg switch.
Common Errors
Neck pressure; collapsing during roll down; losing track of straps.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
