Stomach Massage: Round
Intermediate (6/10)Reformer
Position: SeatedEnergy: 5/10~45s
Cueing
Sit on front of carriage; feet on bar in V; keep back rounded as you push out; heels down and up.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus AbdominisQuadriceps
Secondary Muscles
Transverse AbdominisIliopsoas
Regressions
Reduce heel range; use heavier springs for more support; perform with fewer reps.
Progressions
Lighter springs to challenge core; faster tempo; focus on deeper C-curve.
Common Errors
Straightening back; collapsing shoulders; uncontrolled carriage speed.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
