Stomach Massage: Hands Back
Intermediate (6/10)Reformer
Position: SeatedEnergy: 5/10~45s
Cueing
Hands behind you on carriage; lift chest; straighten back; push and pull with long spine.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus AbdominisQuadriceps
Secondary Muscles
Transverse AbdominisIliopsoas
Regressions
Smaller range; focus on chest lift; use hands on side of carriage.
Progressions
Lighter springs; hold the extension; faster leg movements.
Common Errors
Neck strain; locking elbows; sinking into lower back.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
