Stomach Massage: Twist
Advanced (8/10)Reformer
Position: SeatedEnergy: 7/10~30s
Cueing
Push carriage out then twist torso to one side; reach arm back; look towards the hand.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus AbdominisQuadriceps
Secondary Muscles
Transverse AbdominisIliopsoas
Regressions
Twist without pushing out; smaller rotation; keep hands on frame.
Progressions
Faster leg movement; deeper twist; minimal spring resistance.
Common Errors
Loss of axial elongation; hips shifting; collapsing the waist.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
