Tendon Stretch
Intermediate (6/10)Reformer
Position: SupineEnergy: 5/10~45s
Cueing
Move with breath; keep range pain-free; prioritize length over depth; maintain axial elongation.
Anatomy & Muscles
Primary
Primary Muscles
Sternocleidomastoid
Regressions
Reduce range of motion; keep head down; bend knees; use lighter springs/support; slow tempo. | Perform prep version (e.g., tabletop legs, assisted arms, shorter lever).
Progressions
Deeper scoop; hold the stretch; add upper body reach.
Common Errors
Forcing range; rounding shoulders; holding breath.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
