Headstand: Front
Advanced (8/10)Reformer
Position: SupineEnergy: 7/10~30s
Cueing
Find length first; coordinate breath with movement; keep transitions smooth; quality over quantity.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Secondary Muscles
Pectoralis MajorAnterior DeltoidBiceps BrachiiSerratus AnteriorForearmsPosterior DeltoidTriceps BrachiiInfraspinatus
Regressions
Reduce range of motion; keep head down; bend knees; use lighter springs/support; slow tempo. | Perform prep version (e.g., tabletop legs, assisted arms, shorter lever).
Progressions
Add leg lowering; increase control at transition; hold end position.
Common Errors
Collapsing chest; neck strain; losing core connection.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
