Thigh Stretch
Intermediate (6/10)Reformer
Position: KneelingEnergy: 5/10~60s
Cueing
Maintain a long line from head to knees; hinge back from knees; use core to pull back to vertical.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
IliopsoasQuadricepsAdductorsTibialis Anterior
Secondary Muscles
Gluteus MaximusGluteus MediusHamstringsGastrocnemiusRectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Regressions
Smaller hinge range; hold straps for security; keep body upright.
Progressions
Deepen the hinge; add arm movement; hold the stretch longer.
Common Errors
Breaking at the hips; arching lower back; neck strain.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
